Ketomorphosis

A blog tracking the progress of a type 1 diabetic with a ketogenic diet. I'll post milestones, meals and recipes, and exercise logs. :) Also, every time I go to the gym I blog a photo of a cute baby animal. And everyone loves cute baby animals, right?

My Fitness Pal Food Log
My Everything Tumblr


Stats
S 30/5/12: 204lbs
C 26/10/12: 179lbs
G ??/?/??: 148lbs

Goals
1. Get to a point where all the clothes I have fit.
2. Get to a point where my thighs don't touch.
3. Reach 144lbs, and therefore a BMI of 22.5.

Milestones
196lbs: Reached 7/6/12
--- Treat: Graze box :3
182lbs: Reached 2/10/12
--- Treat: None
168lbs:
---Treat: Case of Protein Bars
154lbs:

C25K Progress
W2: R1 -- R2 -- R3
W3: R1 -- R2 -- R3
W4: R1 -- R2
Restart
W4: R1 -- R2 -- R3
W5: R1 -- R2 -- R3
W6: R1 -- R2 -- R3
Restart
W6: R3
So, I went to the gym today with the intention of figuring out my starting point on all the equipment, and was there for 20 minutes before the CHINESE OLYMPIC TEAM came in and started training. …I felt so inadequate I ran to the other side of the gym :( Because of the difference in the equipment, I’ve had to move some of my exercises onto free weights, which is a good step really but it means my lifting abililty has “gone down”. I do think I’ve wasted some muscle too… I’m not lifting nearly as much as I was. It’s only been a week since I last went, so I’m not sure if it’s the equipment here or me… God knows. Anyway, here’s my baselines: Abductor: 40kg Adductor: 35kg Biceps Curl: 6kg Chest Press: 15kg Deltoid: 10kg Glutes: 30kg Leg Curl: 30kg Leg Extension: 25kg Leg Press: 60kg Low Row: 30kg Pectoral: 20kg Shoulder Press: 7.5kg Total Abdominal: 40kg Triceps Extension: 5kg Vertical Traction: 30kg I also did a short warmup, which was 8 minutes on a crosstrainer. Overall I burnt 286cal!

So, I went to the gym today with the intention of figuring out my starting point on all the equipment, and was there for 20 minutes before the CHINESE OLYMPIC TEAM came in and started training. …I felt so inadequate I ran to the other side of the gym :(

Because of the difference in the equipment, I’ve had to move some of my exercises onto free weights, which is a good step really but it means my lifting abililty has “gone down”.

I do think I’ve wasted some muscle too… I’m not lifting nearly as much as I was. It’s only been a week since I last went, so I’m not sure if it’s the equipment here or me… God knows.

Anyway, here’s my baselines:

  • Abductor: 40kg
  • Adductor: 35kg
  • Biceps Curl: 6kg
  • Chest Press: 15kg
  • Deltoid: 10kg
  • Glutes: 30kg
  • Leg Curl: 30kg
  • Leg Extension: 25kg
  • Leg Press: 60kg
  • Low Row: 30kg
  • Pectoral: 20kg
  • Shoulder Press: 7.5kg
  • Total Abdominal: 40kg
  • Triceps Extension: 5kg
  • Vertical Traction: 30kg

I also did a short warmup, which was 8 minutes on a crosstrainer. Overall I burnt 286cal!

Photo
Single A Theme :: Version 1.3.1 :: By Business Bullpen